PROHIBITED SUBSTANCES
Published December 2022: Updated annually, the World Anti-Doping Agency (WADA) publishes the List of Prohibited Substances and Methods (“The 2023 List”). The List designates what substances and methods are prohibited both in- and out-of-competition under the World Anti-Doping Code and the FINA Doping Control Rules. The List comes into force on 1st January 2023 and can be consulted here. A summary of the main modifications for 2023 is also available here.
NUTRITION RESOURCES
Nutrition Resources provided by SSA Swimming
Sport Dietitians Australia www.sportsdietitians.com.au
www.ais.gov.au/nutrition world-class nutrition support to Australian athletes
SOURCES OF NUTRIENTS
A table detailing nutrients, why a swimmer's body needs it, food sources and facts.
GOLD CLASS SWIMMING WEBINARS & www.SwimParentAdvantage.com
We have been immersed in webinars of late. To watch free replays pitched at High Performance please visit: https://www.goldclassswimming.com/webinars/ There was a great webinar on Nutrition today (Thursday 30 April 2020) which will be shared shortly.
The trio have launched www.SwimParentAdvantage.com, a yearly subscription of $99.
FOOD PORTONS: FIBOROUS CARBOHYDRATES, PROTEIN, & STARCHY CARBS
Portion Control first 6:43 minutes.
Hard Training Athletes Jump to 6:43:
ARTICLE WRITTEN BY THE LATE FORBES CARLILE FOR COACH JOHN'S OLD TEAM
NUTRITION PODCAST & DESCRIPTION