Queenslander, Tom Barton, is currently a physiotherapist for both Australian and Singaporean National Swim Teams and is a Yoga Instructor.  Tom has experience working with world class swimmers including Australian Mitch Larkin.  Many of these instructional YouTube videos feature Mitch.

To view the Q Swim YouTube clips in full screen right click on the play button and copy the url into a separate browser page.

PROGRESSIONS

HOME ROUTINE (YOGA & STRENGTH SERIES) this progression is essential for improving Combined Elevation (the ability to streamline with head, torso and hips aligned)

SWIMMER DEAD BUG SERIES a progression of Latissimus Dorsi strength and flexibility exercises

SWIMMER SHRUG SERIES a progression of Scapular Control exercises using one lite dumbbell

GENERAL INFORMATION

Introduction to Q Swim:

COVID-19 Opportunity:  Tom talks about the Covid-19 and encourages swimmers to use his physio screening feature.