Please use the following as motivation to get you moving at home. Remember to find a safe place and seek permission and supervision from an adult.
- 01 Q Swim Yoga.pdf
- 02 Q Swim 2 Dumbbell Complex.pdf
- 04 Q Swim Coordination.pdf
- 06 Q Swim Crawling.png
- 101 Gold - Tom_s Big 5.pdf
- 102 Silver - Tom_s Big 5.pdf
- 103 Bronze - Tom_s Big 5.pdf
- 104 Paulus Wildeboer Mat Routine - Black.pdf
- 105 Cavaliere AthleanX ABs - Blue.pdf
- 106 Dragon.pdf
- 107 VERN Green UB _ LM MB.pdf
- 108 Crawling Gymnist - Animal Shapes.png
- 109 T-Band Shoulders.pdf
- 110 Q Swim Swimmer Shrugs.pdf
- 111 Glutes.pdf
- 12 Q Swim Yoga.pdf
- 14 Q Swim Control.pdf
- 18 Q Swim Plate to Press.pdf
- 19 Q Swim Explore Side Body.pdf
MITCH LARKIN'S PRE-SWIM ROUTINE
Suitability: Makos, Great Whites, Tigers, Hammers and Reef Sharks
Adult Supervision: Recommended for Hammers and Reef Sharks